Circadia Reset | The 2-Part Circadian Sleep System

A foundational guide to the

Circadian Alignment

it's a 24 hour cycle

Shop Now

Learn more Learn more

Product Bundles

Create a bundle and save up to 33.3%!

A Foundational Guide to the Circadian Alignment

$39.99

Your bundle is empty.

Total

Save

The Complete Circadian Alignment Kit

Circadia

Complete Circadian Alignment Bundle (pre-order)

~~$169.96~~ $79.99

Complete Circadian Alignment Bundle (pre-order)

~~$169.96~~ $79.99

Morning Reset Protocol

A simple AM routine that strengthens the “start of day” signal (light + timing + small actions)

Night Signal Protection

Reduces late light and stimulation, helping the brain recognise “biological night”

Food Timing & Caffeine Rules

Clear cutoffs and timing guidelines for meals, snacking, and caffeine.

4-Week Personalised Program

A structured plan built from the quiz results, combining AM + PM steps into a routine that’s easy to follow daily for more consistent sleep and wake times.

Circadian support, built for modern life.

Two daily signals. One aligned body clock.

See what people are saying

Testimonials

1

5

4-week AM + PM routine

Sleep timing finally feels predictable

Within two weeks, falling asleep earlier felt easier and mornings stopped feeling like a battle — the AM + PM steps made it simple to stay consistent.

Simple, not another “stack”

Tried magnesium, melatonin, everything

Instead of guessing supplements, the AM + PM structure made it clear what to do and when — and sleep started lining up naturally.

Desk job + late nights

The afternoon crash disappeared

After a week of the AM/PM routine, daytime energy felt steadier and the 3pm slump stopped hijacking the day.

Social schedule + sleep drift

Weekends stopped ruining Mondays

Sleep timing used to swing on weekends, but the program helped keep a stable wake rhythm without feeling restrictive.

Stressy brain, busy evenings

Less “tired-but-wired” at night

The PM steps made wind-down feel automatic, so bedtime stopped turning into an hour of overthinking.

How the 4-Week Circadian Program Works

The goal is noticeable progress by week 4, with more consistent, locked-in timing by weeks 4–6.

Week 1

Set the anchors (stability first)

The focus is on locking in a consistent wake time and building a simple AM + PM “bookend” routine. The goal is to create clearer day and night signals so sleep timing starts shifting without forcing it.

Week 2

Reduce drift + protect nights

This week tightens the biggest timing disruptors (late light, late caffeine, late meals, inconsistent nights) while keeping the routine realistic. Expect sleepiness to arrive earlier and wake-ups to feel less chaotic.

Week 3

Improve sleep quality + daytime energy

Once timing is steadier, the routine targets overnight disruptions and the afternoon crash with small adjustments (wind-down, environment, meal timing, recovery). The goal is deeper, more restorative sleep and smoother energy across the day.

Week 4

Make it automatic + lock in results

The final week turns the routine into a repeatable lifestyle system: personalised “if-then” rules for travel, weekends, stress weeks, and late nights. The goal is consistency without perfection—so circadian alignment holds long-term.